In modern day cricket, fitness has become an integral part of the game with standardized tests offering a direct representation of an athlete's cardiovascular fitness. It's a slightly better test of your agility as well," he added. The Yo-Yo test is slightly faster and it's intermittent and so it's more like sports and because it runs faster. "The second reason, from a scientific point of view I believe the Yo-Yo test is better in measuring all-around athletic capabilities and the beep test just focuses on aerobic conditioning. Now we have some data about the Yo-Yo test and we can give accurate feedback to the selectors in comparison with maybe England, Pakistan players, etc and that was one reason. "As far as my knowledge currently there is only one nation in the top 10 that uses something other than the Yo-Yo test. So it will be easier for me and any other trainer who comes to the system to compare ourselves with other countries," Lee told Cricbuzz. One is that 10 other national teams use the Yo-Yo test as their benchmark. "There are several reasons why I have decided to adjust the way we were testing fitness. Bangladesh used the beep test to measure fitness until now but will now migrate to the Yo-Yo, a move that'll allow coaches to compare player fitness with those in other international teams. Lee, who was appointed in March last year on a three-year contract till 2023, introduced the Yo-Yo test with the High Performance Unit before bringing the national team under its umbrella starting with the West Indies series. Nick Lee, Bangladesh Cricket Board's head of physical performance, has confirmed that the Yo-Yo test will henceforth be used as the standard metric to measure fitness levels of the the country's cricketers. Because they want our cricketers to come close to global standards as soon as possible.Bangladesh's player fitness have been measured by the beep test until now. Understandably, the BCCI is desperate to improve the fitness of its players. But now the BCCI has made it mandatory to pass one of the two fitness tests. Players could choose either the yo-yo test or time travel before. The level of the test has been increased to 17.1. The BCCI has said that, if Indian cricketers survive at 16.1 in the yo-yo test, it will not work anymore. They also have a good enough yo-yo score, which ended at 19. As you can see, the West Indies are not far behind. Unfortunately, the yo-yo score of the Indian team is the lowest. Where they have to complete one shuttle at level sixteen. The yo-yo score for the Indian team is 16.1. In Yo-Yo Test the process is software-based and the results are recorded. If a player misses two beeps, their test is over. This way you have to gradually cross many very difficult levels. As a result, the benchmark gradually declines during the shuttle period. In this way, the level of each shuttle increases a little. It is worth mentioning here that each shuttle has a seven-second recovery time.
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